Indian head massage is a therapeutic, Ayurvedic practice focusing on acupressure points on the head, neck, face, and shoulders to promote holistic wellness. Key benefits include deep relaxation, stress reduction, improved sleep, relief from migraines and tension headaches, increased blood circulation, and stimulated hair growth . Key Physical and Mental Benefits: Relieves Headaches and Migraines: Targets muscle tension in the upper back, neck, and head to reduce the intensit

As a beauty therapist, I have tried many essential oil brands & have come away thinking that Aromatherapy is just a smell & doesn't really do much else. I then met a lady whilst I was doing a Wellness Day for the staff at John Lewis & Partners, who introduced me to doTerra. She let me use some of the oils for the treatments I was doing that day. I was impressed, but I wasn't seeing the effects of the oils as i was using them on clients. I started to follow the doTerra lady -

Hay-fever can be the most debilitating allergy I have personally had. I used to live up in Wiltshire, surrounded by farmland, crops, trees, you name it. From April onwards, I would have to start using Hay-fever medications. I used to take a non drowsy, well known antihistamine every morning and a drowsy antihistamine also at night time before bed. In between, I lived on nasal sprays for hay-fever. It was miserable. Itchy eyes, runny or blocked nose and a feeling of exhaustion

So here is my success story with Bowen, and I don't mean as a therapist, but as a the patient. It is April 2020, and we are in lock down. Due to a fall 2 months prior and then overexertion, I awoke with a terrible stabbing pain in my left side of my lower back, spreading down into the left leg. Basically, I had Sciatica! I have never known pain like it. It hurt to lie down, it hurt to stand for too long. Sitting was impossible. As we were in Lockdown, I wasn't able to see any